Sleep is a quiet but integral part of any wellness journey. Part of resting your best is having a night routine that helps you relax. Unwinding your mind from a busy day can be hard, so we asked our panel of bloggers to weigh in. Give their sleeping hacks a try when you get ready for bed tonight!
From sweaty hikes to climbing stairs during lunch break, we've traveled thousands of miles together. After everything we've been through, we consider you all part of our friends and family. Step-by-step, we're glad to be the fitness wearable you chose to support your healthier lifestyle. Here's a tribute to some of the many fitness journeys we've been honored to be a part of!
Truffles are a classic treat for Valentine's Day and beyond. If you're looking for a healthier alternative, here's a recipe made with 100% raw ingredients. Form the "chocolate" mold with dates, cacao powder and almonds. Then, top it with homemade strawberry cashew cream and a sprinkle of coconut flakes. Bon appétit, it's that easy.
It doesn't matter if you have a sidekick or soulmate, we could all use some giftspiration guidance. Give a present to a loved one, or treat yourself to some extra self-love. Here’s a hit list of great gifts to show him, her or yourself a little TLC.
We spend a lot of time and money on physical strength - the health club industry alone makes over $81 billion a year. There’s much less focus on mental strength, despite it being the driving factor in achieving physical goals. You can't reach your fullest potential without setting the stage for success. Here's what you can do to build a strong mind and emotional backbone.
Feeling good doesn't always come naturally. When life gets you down, it isn't always easy to bounce back up. Like staying in shape, emotional wellness is a muscle that needs to be worked on. Here's what our panel of lifestyle bloggers, pro trainers, and wellness gurus do to cultivate happiness.
These days, work-life balance can seem like an impossible feat. Technology makes workers accessible around the clock. Fears of job loss incentivize longer hours. In fact, a whopping 94% of working professionals reported working more than 50 hours per week and nearly half said they worked more than 65 hours per week in a Harvard Business School survey. Experts agree: the compounding stress from the never-ending workday is damaging. It can hurt relationships, health and overall happiness.
All work, no play: nothing will burn you out faster. In the bustle of our daily duties, it can be a challenge to prioritize time for self-care. To help us tackle the dilemma of work-life balance, we got advice from some of the busiest people we know. Among these multitasking pros are entrepreneurs, business owners, creative directors, bloggers with day and night jobs, trainers, and any combo of the above. Find out how they can have it all - and keep their sanity!