Latest Stories

#EverydayAmazing Q & A with Jake Kodish

Trained in all forms of dance from ballet, to lindy hop, to house, Jake has become known for his signature popping and contemporary hip hop. We sat down with him to know what keeps him going and inspires him to do something #EverydayAmazing.

​Sofia Rodriguez
by ​Sofia Rodriguez on Jul 18, 2019

Find your flow with these 7 tips

Everyone envisions finding their dream job, getting paid doing what they love. It’s probably the most sought out quest in a human’s career. The thought of sitting behind a desk counting down the hours and minutes until that clock strikes 5PM, or being around coworkers we hate is dreadful.

​Sofia Rodriguez
by ​Sofia Rodriguez on Jun 27, 2019

Active dads = Active kids

Getting your kids to exercise and have a fitness routine is one of the things that parents have to worry about. There’s no question the role that a father plays in the household and in their children’s lives. Strength, leadership, discipline, and balance are some of the qualities instilled into the kids with Dad around. Equally important is how Dad’s impact their offspring to lead active lifestyles from a young age. 

​Sofia Rodriguez
by ​Sofia Rodriguez on Jun 12, 2019

The surprising strains to your body - sneaky sources of stress

What is stress? For starters, it is the physiological and psychological state of distress. While some stress is good, like getting married or buying a new home, most of it is related to our body’s response to an external threat or harm. Stress in any shape or form isn’t benign: it can cause serious health problems like cardiovascular disease (stroke, hypertension, heart disease & heart attacks) and mental health issues (depression and anxiety).

​Sofia Rodriguez
by ​Sofia Rodriguez on Apr 12, 2019

Get those Zzzzzs for Good Health

Getting a good night's sleep keeps our body and mind healthy and happy. You must have heard that most adults should ideally sleep for 7 to 8 hours each night. But if you've been wondering why it is essential to sleep well, read on.

​Sofia Rodriguez
by ​Sofia Rodriguez on Mar 11, 2019
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