Herman Bonner

Communications Specialist at Firstbeat

Firstbeat is the leading provider of physiological analytics for sports and well-being. Firstbeat transforms heartbeat data into personalized information on exercise, stress and recovery. Hundreds of elite sports teams, wellness professionals, and millions of consumers worldwide trust Firstbeat to enhance performance and well-being. For more information visit https://www.firstbeat.com

Herman Bonner's Stories

The Perfect Run Every Time with the Amazfit Stratos

How you exercise determines the results you will get. Experienced athletes listen to their bodies. They modify their efforts and performances to achieve specific goals. These efforts are informed and guided by years, sometimes decades, of practice.

Herman Bonner
by Herman Bonner on Sep 05, 2018

Measuring VO2max Fitness with your Amazfit Stratos for Health and Performance

More than just an activity tracker, the Amazfit Stratos is a true fitness tracker. When you go out for a run with your Stratos, the Firstbeat analytics engine uses information about how fast you’re running combined with how hard your body is working to calculate your VO2max, the scientific measure that defines your cardiorespiratory fitness.

Herman Bonner
by Herman Bonner on May 24, 2018
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