December 24th, 2019

Celebrate the outdoors this holiday season!

Gifts, desserts, mimosas oh my! When the holiday season comes around, exercising is not on the mind! But why stop your daily fitness activities because of the season? Be amazing even in the winter! Here's how -

Go Cycling

Get on your bike and pedal to the medal before Santa comes with gifts! Make it a family affair and take the kids too.

Holiday Hike

Find your favorite trail and climb up that mountain to get your winter steps in.

Santa Run

Even if you didn't sign up for a Santa run, you can always go out and take a jog in your city. Organize a mini marathon party, invite friends and go for a run!

Wonderland Walks

Take a walk in the winter wonderland to soak in the scene of the festivities! Get a cup of hot coco while you are at it to keep you feeling all warm and in the winter spirit!

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​Sofia Rodriguez, Fitness & Health Expert

Sofia Rodriguez is a Fitness & Health Expert in the VA/DC area. She has a Masters in Clinical Exercise Physiology and has worked with cardiac, cancer, diabetic, and injury rehab patients in the past. She is a Certified Personal Trainer ranked among top trainers in the country with many years of experience training clients for weight loss, muscle gain, and overall health. Sofia has been the go-to expert on many TV morning shows, has been featured in several magazines and online publications such as Forbes & Huffington Post, is a published fitness writer, a fitness model, and specializes in bodybuilding and nutrition. She is bilingual, speaking fluent Spanish and English.

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