October 21st, 2019

Dress up! It boosts self-confidence

Managing full time careers, being busy parents, and everyday life can come in the way of focusing on yourself. However, being well put together can help make you feel good about yourself even on difficult days. So dress up, dress well and get ready for success. Because you are what you wear!

Dressing well uplifts your mood - Dressing up nicely can make us feel powerful and smart. So put on a great dress, heels or suit up and feel amazing!

Makes a good first impression - Wear a nice attire. The way you dress dictates what others think of you. So make a lasting impression on others by power dressing.

Improves your productivity - Wear something that makes you feel great about yourself. If you are in a good mood, it reflects in the quality of your work!

Dress to express - While dressing to impress is one concept, dressing to express how you feel is another important reason to dress up. Express authority, commandment and confidence by power dressing!

Boosts self esteem - Better mood, good company and clothes that make you feel good can boost your self esteem too!

Take time to dress up, even if it' s not every single day. If you look good, you will feel good!

Share this article

Subscribe to Our Newsletter

​Sofia Rodriguez, Fitness & Health Expert

Sofia Rodriguez is a Fitness & Health Expert in the VA/DC area. She has a Masters in Clinical Exercise Physiology and has worked with cardiac, cancer, diabetic, and injury rehab patients in the past. She is a Certified Personal Trainer ranked among top trainers in the country with many years of experience training clients for weight loss, muscle gain, and overall health. Sofia has been the go-to expert on many TV morning shows, has been featured in several magazines and online publications such as Forbes & Huffington Post, is a published fitness writer, a fitness model, and specializes in bodybuilding and nutrition. She is bilingual, speaking fluent Spanish and English.

Related Articles

Overcoming Obstacles When Faced With Adversity

Read Article

The surprising strains to your body - sneaky sources of stress

Read Article