January 7th, 2019

Start 2019 with a NEW YOU!

With the new year comes many resolutions being set with high hopes and dreams attached. But more often than not, these goals end up getting broken because many people can’t seem to stick to their intentions. 

Year after year, many people fall victim to this and so, it is time to stop and think. Are your resolutions too unrealistic? Are they not suitable for you? Or are they simply too big to comprehend? That is why Amazfit is here to help you cure the Failed Resolution Disease! Get on board and kickstart the year with a NEW YOU!

Join our experts throughout January as they offer easy to follow tips and help you make small changes to your everyday life so you can live a healthy and fit life! Small steps do go a long way. With these small changes, you can start your journey towards a more holistic lifestyle. Tune into Amazfit's social channels (Twitter: https://twitter.com/amazfit; Facebook: https://www.facebook.com/amazf...) to catch our experts sharing their secrets with you on:

• Nutrition: Healthy eating is one of the keys to not only attaining your fitness goals, but also to a healthy lifestyle free of disease. Fitness professional Ed Turney (https://www.instagram.com/ed_t...) will be leading us through important things one needs to know when making any nutrition-related resolutions

• Fitness/Health: Being fit not only makes you healthy, it makes you feel good about yourself, among other things. Join our in-house physical health expert Sofia Rodriguez (https://www.instagram.com/sofi...) as she leads us through why strength training is important, what type of cardio you should be doing, and what other ways you can stay fit without a gym.

• Personal well-being/Wellness: Too many times we only focus on eating healthy and working out but don’t realize how vital wellness is. Certified personal trainer Ben Emanuel (https://www.instagram.com/trai...) will be talking about the importance of sleep, safety, and other aspects of well-being. 

• Relationship/life balance: In our culture, we spend so much time working that we often forget about balance. There are many things in our lives that we shouldn’t forget about like relationships with others that life strategist, and coach, Billy Reuter (https://www.instagram.com/coac...) will be helping us work through this month. 

• Finance/Business: So many people are in debt, have huge spending issues or are not financially savvy. Personal finance professional Philip Edward will be offering some tips on how to be financially intelligent and potentially be your own boss. 

Amazfit health & fitness experts will be sharing easy-to-follow advice for our followers to improve their overall health. Remember that small steps yield huge results with time. Practical enough for ANYONE, join us as we kickstart the #NEWYOUResolutions and let us help you stick to your word! 

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​Sofia Rodriguez, Fitness & Health Expert

Sofia Rodriguez is a Fitness & Health Expert in the VA/DC area. She has a Masters in Clinical Exercise Physiology and has worked with cardiac, cancer, diabetic, and injury rehab patients in the past. She is a Certified Personal Trainer ranked among top trainers in the country with many years of experience training clients for weight loss, muscle gain, and overall health. Sofia has been the go-to expert on many TV morning shows, has been featured in several magazines and online publications such as Forbes & Huffington Post, is a published fitness writer, a fitness model, and specializes in bodybuilding and nutrition. She is bilingual, speaking fluent Spanish and English.