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5 Habits to Eat Your Best

“How do I eat to have more energy, run faster, focus better at work, or (insert any goal that applies to you)?"

People ask me all the time about which superfood they should focus on, if there’s a specific nut they should eat more of, or some other magic bullet that will fix it all. The challenge is that there is no single answer or magic pill. Your situation is personal, and fluctuates as your body changes. There is no one size fits all. However, some overarching habits are essential and worth focusing on.

Kasin Anton
by Kasin Anton on Jan 18, 2017

Gurus Advise: Eat Your Best

Whether you live to eat or eat to live, there's no doubt that healthy food and a healthy life are closely tied. You are what you eat, so let's make it good! Our favorite food, lifestyle, and fitness bloggers teach us what "Eat Your Best" means to them. What does "good food" look like for you?

Amazfit Team
by Amazfit Team on Jan 17, 2017

7 Ways to Eat for High Energy

For many of us, our energy drops the most around 2pm or 3pm in the afternoon. This is when that extra cup of coffee, pastry, cookie, or (insert food of choice) sounds extra good and the cravings begin. There is no doubt that these will all give you a quick boost of energy and taste delicious, but are the consequences worth it?

Kasin Anton
by Kasin Anton on Jan 14, 2017

Move Your Best: Measure Your Beat

Not getting the results you want from your workouts? Chances are, you’re working the wrong metabolic energy system in your body. Each type of fitness goal (weight loss, cardiovascular, toning, etc) requires efficient use of the body’s three energy systems. The best and easiest way to know which system you’re working is by monitoring your heart rate.

Joe Rosenthal
by Joe Rosenthal on Jan 12, 2017

Move Your Best: Gurus Advise

Running water never goes stale; so stay fresh, train hard, and move to your best self. Our favorite lifestyle, nutrition and fitness gurus weigh in with their advice on motivation, go-to workouts, and ways to get moving. Here's what they had to say....

Amazfit Team
by Amazfit Team on Jan 10, 2017

New Year, New Moves

To achieve great things, you need great a great companion. We're with you every step of the way. Here's how you can use Amazfit to conquer your 2017 bucket list.

Amazfit Team
by Amazfit Team on Jan 01, 2017

Spaces

Wake up to the future.

You’re greeted by your favorite song, stirring you awake just as your sleep cycle ends. As your eyes flutter open, your coffee machine kicks into action. You slip out of bed feeling warm and cozy, your place is already heated/cooled to your perfect temperature.

Linda Cheng
by Linda Cheng on Dec 27, 2016

Checking In

Count every heartbeat, every heart counts. Plot twists are paved in the road ahead, but we have the vision to guide you through.

Linda Cheng
by Linda Cheng on Dec 21, 2016

Micro Workouts with Macro Results

We all know daily exercise is a must if we want to stay healthy and look our best. On the other hand, not many of us have an hour to commit to it. If this you, you're in luck. Micro workouts are composed of intense movement for 7-10 minutes. They're a time efficient way to keep us out of the doctor’s office and turn back the clock on our physiques.

Joe Rosenthal
by Joe Rosenthal on Dec 19, 2016
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