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    Latest Fitness Stories

    Ways to Improve Your Running

    We asked Joe, our expert in biomechanics and physiology, to coach us through some ways to improve our running. From training schedules to foot positions, check out his top tips to run your best.

    Amazfit Team
    by Amazfit Team on Apr 11, 2017

    Our Top 10 Fittest Cities

    What makes a “fit” city? To us, it’s the people. We put you (and all our Amazfit users) front and center, using your data to find an answer.

    Amazfit Team
    by Amazfit Team on Apr 05, 2017

    Move Your Best: Measure Your Beat

    Not getting the results you want from your workouts? Chances are, you’re working the wrong metabolic energy system in your body. Each type of fitness goal (weight loss, cardiovascular, toning, etc) requires efficient use of the body’s three energy systems. The best and easiest way to know which system you’re working is by monitoring your heart rate.

    Joe Rosenthal
    by Joe Rosenthal on Jan 12, 2017

    Move Your Best: Gurus Advise

    Running water never goes stale; so stay fresh, train hard, and move to your best self. Our favorite lifestyle, nutrition and fitness gurus weigh in with their advice on motivation, go-to workouts, and ways to get moving. Here's what they had to say....

    Linda Cheng
    by Linda Cheng on Jan 10, 2017

    Micro Workouts with Macro Results

    We all know daily exercise is a must if we want to stay healthy and look our best. On the other hand, not many of us have an hour to commit to it. If this you, you're in luck. Micro workouts are composed of intense movement for 7-10 minutes. They're a time efficient way to keep us out of the doctor’s office and turn back the clock on our physiques.

    Joe Rosenthal
    by Joe Rosenthal on Dec 19, 2016

    Interview with Hailey Bettencourt

    Hailey Bettencourt is lighting the social world on fire. The fitness guru sparks inspiration, positivity and motivation amongst her followers with her transformation, competition journey, recipes, workouts, and candid look at day-to-day life. All the while, she competes in fitness expos around the world as she pursues her certificate in personal training. Today, we find out what pushes her to keep moving forward.

    Linda Cheng
    by Linda Cheng on Dec 05, 2016

    7 Ways to Be More Active In the Office

    It happens to everyone - you come into work, and somehow 5 hours later you're still sitting in the same position you were when you got in.  Try these tips to make sure you're active throughout your work day!

    Linda Cheng
    by Linda Cheng on Nov 15, 2016
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