Not getting the results you want from your workouts? Chances are, you’re working the wrong metabolic energy system in your body. Each type of fitness goal (weight loss, cardiovascular, toning, etc) requires efficient use of the body’s three energy systems. The best and easiest way to know which system you’re working is by monitoring your heart rate.
Latest Fitness Stories
Running water never goes stale; so stay fresh, train hard, and move to your best self. Our favorite lifestyle, nutrition and fitness gurus weigh in with their advice on motivation, go-to workouts, and ways to get moving. Here's what they had to say....
We all know daily exercise is a must if we want to stay healthy and look our best. On the other hand, not many of us have an hour to commit to it. If this you, you're in luck. Micro workouts are composed of intense movement for 7-10 minutes. They're a time efficient way to keep us out of the doctor’s office and turn back the clock on our physiques.
Hailey Bettencourt is lighting the social world on fire. The fitness guru sparks inspiration, positivity and motivation amongst her followers with her transformation, competition journey, recipes, workouts, and candid look at day-to-day life. All the while, she competes in fitness expos around the world as she pursues her certificate in personal training. Today, we find out what pushes her to keep moving forward.
Harmony Calhoun is an avid rock climber who has always loved nature. Today, she's shared with us a few tips on how to begin rock climbing and what motivates her to stay active.
Each week, we find a few good reads to share with our readers. This week, we bring you a review of Anna Victoria's Fit Body Guide workout; an Olympic marathon runner running for the right reasons; and a sparkling workout playlist.