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    Latest Diet & Health Stories

    4 Hidden Benefits of Water

    Water is the elixir of life. We can’t live without it, but most of us don't drink enough of it. There are many other options - such as soda, sports drinks, coffee - but why are we always told to drink water?

    Kasin Anton
    by Kasin Anton on Mar 22, 2017

    Fit Recipe: Strawberry Date Truffles

    Truffles are a classic treat for Valentine's Day and beyond. If you're looking for a healthier alternative, here's a recipe made with 100% raw ingredients. Form the "chocolate" mold with dates, cacao powder and almonds. Then, top it with homemade strawberry cashew cream and a sprinkle of coconut flakes. Bon appétit, it's that easy.

    Linda Cheng
    by Linda Cheng on Feb 14, 2017

    5 Habits to Eat Your Best

    “How do I eat to have more energy, run faster, focus better at work, or (insert any goal that applies to you)?"

    People ask me all the time about which superfood they should focus on, if there’s a specific nut they should eat more of, or some other magic bullet that will fix it all. The challenge is that there is no single answer or magic pill. Your situation is personal, and fluctuates as your body changes. There is no one size fits all. However, some overarching habits are essential and worth focusing on.

    Kasin Anton
    by Kasin Anton on Jan 18, 2017

    Gurus Advise: Eat Your Best

    Whether you live to eat or eat to live, there's no doubt that healthy food and a healthy life are closely tied. You are what you eat, so let's make it good! Our favorite food, lifestyle, and fitness bloggers teach us what "Eat Your Best" means to them. What does "good food" look like for you?

    Linda Cheng
    by Linda Cheng on Jan 17, 2017

    7 Ways to Eat for High Energy

    For many of us, our energy drops the most around 2pm or 3pm in the afternoon. This is when that extra cup of coffee, pastry, cookie, or (insert food of choice) sounds extra good and the cravings begin. There is no doubt that these will all give you a quick boost of energy and taste delicious, but are the consequences worth it?

    Kasin Anton
    by Kasin Anton on Jan 14, 2017

    5 Psych Tips to Avoid Thanksgiving Food Coma

    Feast in moderation. It may seem like a impossibility, but we've got some mind tricks up our sleeve to avoid the turkey daze on Turkey Day. Here's how you can enjoy your meal to the fullest, without stuffing yourself to the brim.

    Linda Cheng
    by Linda Cheng on Nov 23, 2016

    4 Steps To Feel More "In Sync" This Autumn

    If you're in San Francisco, you probably know for a fact that we don't feel the effects of the different seasons much, but I know you all felt the following phenomenon - the days are shorter, night comes faster, and waking up in the mornings seems to be a little harder than usual. 

    Elaine Oyang
    by Elaine Oyang on Oct 31, 2016

    The State of Being Hangry

    Unless you've been living under a rock for the past few years, I'm sure you're familiar with the term hangry. There's a good chance you or someone you know experiences it.

    by Nikki Lindgren on Oct 26, 2016

    The Sugar Challenge

    Let's be honest - who doesn't like sugar? It's in almost everything we eat, but it isn't always the best for our bodies! Try some of our tips to balance out the amount of sugar you eat each day.

    Kasin Anton
    by Kasin Anton on Oct 04, 2016
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