Diet & Health

Latest Diet & Health Stories

Profile Stories: Sofia Rodriguez

As part of our first-annual Summer Fitness Challenge (#AmazfitChallenge), we sat down with fitness trainer, exercise physiology expert, and professional bodybuilder Sofia Rodriguez to learn about what drives her passion for, and dedication to, the sport of weightlifting.

​Sofia Rodriguez
by ​Sofia Rodriguez on Aug 09, 2018

The Long Run

Our friend, and enthusiastic Amazfit user Eric Cote is embarking on his first 100-mile trail run this summer — a formidable challenge that has taken Eric on a tireless, three-year journey of training and preparation.

Eric Cote
by Eric Cote on Jul 18, 2018

Summer Fitness Challenge Athlete Profile: Eric Cote #AmazfitChallenge

Being a father of three, it’s not always easy to find the time to train. The evenings often mean being a taxi driver for the kids’ activities. That’s where I was, six years ago. Going up a flight of stairs was leaving me out of breath. I had some minor health issues, mostly due to inactivity and being overweight. It was time for a change.

Eric Cote
by Eric Cote on Jun 25, 2018

Give Your Body a Boost! The Amazfit Summer Fitness Challenge #AmazfitChallenge

SUMMER IS HERE! Take advantage of this time as things slow down and take your fitness to the next level with our SUMMER FITNESS CHALLENGE! Not only will you improve your health, but also potentially set new personal records, spend quality time with loved ones, and have fun! Just starting out? In shape and need a challenge? No worries because ALL fitness levels are welcome. Success with your physical and mental strength will translate to all other aspects of your life, so let’s get started!

​Sofia Rodriguez
by ​Sofia Rodriguez on Jun 25, 2018

Visualized Goal-Setting

Visualize yourself doing the things you've always wanted to do this summer, and include your loved ones too! With the warm season fast approaching, most families will likely relax and take it easy. But why slow down? Make these next 3 months count: take advantage of the long days and great weather with your kids, or significant other.

​Sofia Rodriguez
by ​Sofia Rodriguez on Jun 06, 2018

4 Hidden Benefits of Water

Water is the elixir of life. We can’t live without it, but most of us don't drink enough of it. There are many other options - such as soda, sports drinks, coffee - but why are we always told to drink water?

Kasin Anton
by Kasin Anton on Mar 22, 2017

Fit Recipe: Strawberry Date Truffles

Truffles are a classic treat for Valentine's Day and beyond. If you're looking for a healthier alternative, here's a recipe made with 100% raw ingredients. Form the "chocolate" mold with dates, cacao powder and almonds. Then, top it with homemade strawberry cashew cream and a sprinkle of coconut flakes. Bon appétit, it's that easy.

Linda Cheng
by Linda Cheng on Feb 14, 2017

5 Habits to Eat Your Best

“How do I eat to have more energy, run faster, focus better at work, or (insert any goal that applies to you)?"

People ask me all the time about which superfood they should focus on, if there’s a specific nut they should eat more of, or some other magic bullet that will fix it all. The challenge is that there is no single answer or magic pill. Your situation is personal, and fluctuates as your body changes. There is no one size fits all. However, some overarching habits are essential and worth focusing on.

Kasin Anton
by Kasin Anton on Jan 18, 2017
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