Wellness

Latest Wellness Stories

Move Your Best: Gurus Advise

Running water never goes stale; so stay fresh, train hard, and move to your best self. Our favorite lifestyle, nutrition and fitness gurus weigh in with their advice on motivation, go-to workouts, and ways to get moving. Here's what they had to say....

Linda Cheng
by Linda Cheng on Jan 10, 2017

#BestSelf

All New Year resolutions have one thing in common. They’re stepping stones towards a better version of yourself. At Amazfit, we’re all about making your "best self" journey easier; whether it’s counting up your steps, measuring your target heart rate, or following your run distance. We help track your goals to make your health journey more attainable and digestible. Join us in our #BestSelf Challenge, where we conquer a topic of wellness each week with expert POVs, habits for success, and roadblocks to watch out for. Without further ado, here’s 6 steps towards your best self.

Linda Cheng
by Linda Cheng on Jan 02, 2017

7 Ways to Be More Active In the Office

It happens to everyone - you come into work, and somehow 5 hours later you're still sitting in the same position you were when you got in.  Try these tips to make sure you're active throughout your work day!

Linda Cheng
by Linda Cheng on Nov 15, 2016

Essential Yoga Poses at Work - Part II

It's National Yoga Month, and with it we're bringing you part two of our series on yoga poses to try at work. We take a look at more yoga poses that can help to relieve tension and promote clarity in your work day. Incorporate these poses into your work day - you'll be surprised how powerful a few yoga poses can be!

Elaine Oyang
by Elaine Oyang on Sep 29, 2016

Essential Yoga Poses at Work - Part I

Sore lower back? Tense shoulders? Tight hips? You are not alone. Most of us spend the hours between 9am to 5pm sitting in front of the computer, in addition to more sitting during TV time and commute time. However, we don't pay much attention to our postures when sitting.

Elaine Oyang
by Elaine Oyang on Aug 23, 2016
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