September 8th, 2016 | Fitness
Weekly Round Up: Fit Body Guide Review and A Workout Playlist
Each week, we find a few good reads to share with our readers. This week, we bring you a review of Anna Victoria's Fit Body Guide workout; an Olympic marathon runner running for the right reasons; and a sparkling workout playlist.
A GUIDE TO ANNA VICTORIA'S FIT BODY WORKOUTS
Kristen Domonell from Women's Health interviews Jessica Matthews, a senior advisor at the American Council on Exercise, for her recommendations on the the latest workout craze.
Instagram star Anna Victoria s Fit Body Guides include 12 weeks of meal planning advice and workouts designed to produce results in just 30 to 45 minutes a day. But are her workouts the real deal? Here s what to expect, plus how to make it work for you.
WHAT IT S LIKE TO FINISH SECOND-TO-LAST IN THE OLYMPIC MARATHON
Michelle Hamilton from Runner's World speaks with Saudi runner Sarah Attar about finishing next-to-last in the Olympic marathon.
Rio is only the second time Saudi Arabia has sent a female delegation to the Olympics, and Attar wanted not to just finish, but to finish strong. My participation is bigger than myself, she said. Finishing strong would speak to the importance of women s presence in the Olympics, and the strength anyone can have.
MAGICAL DISNEY WORKOUT PLAYLIST
Dominique Astorino from POPSUGAR shares a Disney-powered playlist to get you through your workout this month!
If working out to a Disney-powered workout playlist sounds more magical than a Dole Whip on a sunny day, then get excited: we have nearly two hours of tracks, spanning early classic movies and covers by Disney Channel stars.
What were your favorite finds this month in fitness? Is there a blog or article you can't stop referencing? Write in with your favorite workouts, videos, articles, lists, and reads from the past month below!
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