SOFIA RODRIGUEZ

Sofia Rodriguez, also known as “SoFITfia,” is a Fitness & Health Expert in the VA/DC area. She has a Masters in Clinical Exercise Physiology and has worked with cardiac, cancer, diabetic, and injury rehab patients in the past. She is a Certified Personal Trainer ranked among top trainers in the country who has many years of experience training various populations for weight loss, muscle gain, and overall health. Sofia has been the go-to Expert on many TV morning shows, has been featured in several magazines and online publications such as Forbes & Huffington Post, a published fitness writer, a fitness model and specializes in non-traditional Bodybuilding, Glute Building, and Nutrition. She is bilingual, speaking fluent Spanish and English.

BEN EMANUEL

Benjamin Emanuel II, has been a Fitness Professional and industry consultant since 2009, with over 25 years experience contributing to the sports and fitness world. Before starting his training business, Ben achieved his childhood dream of playing professionally in the NFL, after attending UCLA. 

Ben is a Certified Personal Trainer (CPT) and Corrective Exercise Specialist (PES) accredited by the highly coveted National Academy of Sports Medicine (NASM). 

As a personal trainer, Ben specializes in weight management and human performance. He trains top business executives, creates corporate wellness initiatives, and consults celebrity trainers. Ben has also worked with the USTA to promote the advancement of adaptive tennis (amputees), and spent two years abroad training high profile clients. 

CHRISTINA DILORENZO

I am a public school teacher with over 12 years experience. I specialize in Science but have experience teaching and tutoring in most subjects and levels. Aside from teaching, I have been a small business owner for 6 years, with a focus on Health and Wellness. I have managed all aspects of the business, from human resources, marketing, training, and finances. I hold 3 Bachelors Degrees and a Master's Degree. I am a creative soul with a passion for learning and trying new things.

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