1.  Insert one end of the fitness tracker into the slot from the

front of the strap.

2.  Press down on the other end with your thumb to push the

fitness tracker into the slot completely.

Remove the strap from your wrist, hold on to each end and

pull on the strap until you see a small gap between the

fitness tracker and the strap. Use your finger to pop the

fitness tracker out of its slot from the front side of the strap.