At Amazfit, we’re all about supporting athletes at every stage of their journey—whether they're just starting or are already on the fast track to greatness. That’s why we’re thrilled to announce our partnership with Rori Harmon, a standout college basketball star whose exceptional talent, relentless drive, and undeniable potential are paving her way to the professional league.
Alongside Coach Zack Zillner, Rori is using Amazfit Active 2 to enhance her training, track her recovery, and perform at her absolute best.
How Coach Zack Zillner Uses Amazfit to Train Rori Harmon
For Coach Zack Zillner, using Amazfit’s wearable tech to track Rori’s progress is a game-changer. "Amazfit has been invaluable in helping us understand Rori’s body and performance in real-time," Coach Zack explains. The watch provides detailed insights into critical areas like heart rate variability (HRV), stress levels, sleep, and recovery—all essential to help Coach Zack create the most effective training plan for Rori.
Heart rate variability (HRV) is one of the key metrics Coach Zack focuses on. HRV measures the time between heartbeats, and it's an excellent indicator of how well Rori’s body is recovering from her workouts or games. A high HRV means she’s well-rested and ready for intense training, while a lower HRV might suggest she needs more recovery time. By tracking HRV with Amazfit, Coach Zack can adjust the training intensity to ensure Rori’s always performing at her best.
Tracking stress levels is another crucial part of Rori’s training. “After a tough game or workout, I can quickly see how Rori’s body is handling the physical demands,” says Coach Zack. “If her stress levels are high, it tells me that she might need extra recovery time, such as hydration or stretching.” This data helps Coach Zack fine-tune Rori’s training schedule, making sure she’s always ready for her next challenge.
Sleep: The Unsung Hero of Recovery
When it comes to peak performance, sleep is one of the most important factors. After all, recovery happens when you rest, and Rori’s Amazfit Active 2 Smartwatch helps ensure she’s getting the sleep her body needs to perform at its best. "Tracking Rori’s sleep score helps me understand how well she’s recovering overnight," Coach Zack explains. If the score is lower than expected, it might mean Rori needs to focus more on her sleep routine, helping her body rest and repair for the next day of training or competition.
Amazfit’s sleep tracking also provides tips on how to improve sleep quality, like adjusting daily routines or adding extra recovery time. This personalized approach to sleep is a crucial part of maintaining Rori’s performance throughout the season.
Amazfit: Helping Athletes Excel at Every Level
At Amazfit, we believe that every athlete deserves the best tools to help them succeed. That’s why our wearables are designed to track important metrics—like HRV, sleep, and stress—so you can optimize your training and recovery. Whether you’re just starting your fitness journey or you’re an elite athlete like Rori, Amazfit is here to help you reach your goals and perform at your peak.
Want to see how Amazfit can support your own training? Explore the Amazfit Active 2 and discover how our technology can help you unlock your full potential.
