According to data from the CDC, in 2020 only 24.2% of adults met the Physical Activity Guidelines for Americans. Whether you're just beginning your exercise journey or want to up the ante while working out, the best training tools are paramount.
The T-Rex 3, a favorite of Coach Curtis Shannon, is compatible with both Android and iOS, making it a must-have for any workout.
Smartwatches not only monitor heart rate while exercising but boast plenty of essential features when at rest. Coach Curtis has plenty of training insights when using the T-Rex 3 and how to best benefit from these smartwatches. Here's everything you need to know to boost your next exercise routine.
Bluetooth Capabilities
As you work out, there's nothing more important than monitoring your vital signs. The T-Rex 3 features Bluetooth capability, making it easy to connect to devices such as:
- Heart rate belts
- Bike cadence meters
- Air quality monitors
When using this Amazfit smartwatch for fitness training, you can even connect your T-Rex 3 to your earbuds.
Monitor Your Heart Rate
While working out, you must monitor your heart rate for signs of overexertion.
The T-Rex 3 makes this easy, offering heart rate monitoring in real-time. A person's resting heart rate may be too high due to several contributing factors:
- Inactivity
- Caffeine
- Dehydration
- Stress
When using a smartwatch such as the T-Rex 3, users can make changes to their daily routine based on results (after consulting with a physician).
Healthy Sleep Patterns
When you train with technology, there's the added bonus of monitoring your health even after your workout. With the T-Rex 3, this includes analyzing sleep patterns.
Adequate sleep is essential, especially when exercising. It aids in physical recovery and helps with overall sleep hygiene. The T-Rex 3 helps create a calming bedtime routine.
Guided Workout Programs
The Amazfit T-Rex 3 lets users access guided workouts. These training programs include HIIT, yoga, strength training, and more.
The T-Rex 3 workout program creates customized training plans, tracking the user's overall fitness data and general goals. Each plan adapts over time, working to reduce the incidence of fitness plateaus.
Stay Motivated While Exercising
Even with Curtis Shannon's coaching, it can be a challenge to get motivated to exercise. Working out can be daunting for some people, especially if they're switching their routine to something harder, have a sedentary lifestyle, or simply lack the free time to exercise.
Coach Curtis explains that the T-Rex 3 helps with motivation, sending gentle reminders to:
- Exercise
- Hydrate
- Get up and move
No matter what exercise-related milestone you achieve, smartwatches are great for tracking goals. These built-in rewards work to keep you motivated and engaged throughout the day.
Smartwatch Fitness Training With Coach Curtis
Coach Curtis has worked with top tiered athletes such as Gervonta Davis, Justin Fields, John Wall and others understands that exercise isn't a one-size-fits-all and that the best approach to any workout routine involves a customized plan - Zepp Coach. The T-Rex 3 makes these plans that much more attainable, offering everything from gentle reminders to work out, heart rate monitoring, and strength training guidance, to name a few items.
No matter what your exercise goals are, Amazfit has you covered with its advanced fitness tech. Contact us today to learn more about our products.
