Summer is here! Students are out of school and many of us are contemplating taking vacations. While we dream about being on some beautiful beach in a distant location, health/fitness is not always top of mind. Luckily, our Amazfit Band 5 fitness tracker is the perfect watch to take with you on vacation to keep you active and healthy. Its small sleek design makes it the ideal travel companion. It also has 3 band color options available for purchase (black, olive, orange) so you can switch out the band color to fit your mood or outfit!
Here are some of the other Amazfit Band 5 features to help you get ready for wherever summer takes you:
Now that you have your fitness tracker/smartwatch settled for your vacation, the next step is determining what you can do to keep active during your trip. There are many great workout options you can choose from while on vacation that don’t require any equipment.
Cover all your major muscle groups by doing three rounds, 12 repetitions each of the following simple exercises:
- Push ups
- Backward lunges
If you want to a more challenging workout, you can keep the reps and sets the same, but step up each exercise like this:
- Jump squats
- 1-leg push-ups
- Star crunches
- Jumping lunges
- Plank jacks
- 1-leg bridge
In addition to these workouts, don’t forget about walking! Just get out there and move! Sixty minutes of brisk walking can burn 300 calories! Also, walking an hour a day is good for your heart! According to the Heart Foundation, walking 10,000 steps per day reduces your risk of cardiovascular disease by 40%.
While you are on vacation just remember that you do have workout options available no matter where you are and an Amazfit smartwatch that tracks it all!