Balance 3

Colors: Stainless Steel, Titanium Black

Dimensions:
Screen diameter (Sapphire cover): 44.8 x 44.8mm
Case diameter (industry standard measurement): 51.4 x 51.4mm
Thickness (including heart rate sensor): 14.6mm
Thickness (excluding heart rate sensor): 12.5mm

Weight (without strap):
Stainless Steel: 62g
Titanium Black: 55g

Body Material:
Titanium Model: Grade 5 Titanium Frame & Case, Stainless Steel Buttons
Stainless Steel Model: Stainless Steel Frame & Parts, Fiber-Reinforced Polymer Shell

Buttons: 4

Water-Resistance Grade¹⁰: 10 ATM

Military-Grade Resistance¹¹: Low Pressure Test, High Temperature Test, Low Temperature Test, Temperature Shock Test, Vibration Test, Impact Test

Flashlight: Support, red & white

Mic & Speaker: Support

Motor: Linear motor

Storage: 64GB

Material: AMOLED

Size: 1.5"

Peak Brightness¹²: Up to 3,000 nits

Resolution: 480 x 480

PPI: 323

Touchscreen: Sapphire glass

Battery Capacity: 658 mAh (rated value)

Typical Use Battery Life: Up to 21 days

Heavy Use Battery Life: Up to 10 days

AOD Mode Battery Life: Up to 7 days

Accuracy GPS Mode Battery Life: Up to 41 hours

Power Saving GPS Mode Battery Life: Up to 84 hours

Health: BioTracker™ 6.0 PPG Biometric Sensor (5PD + 2LED)

Movement: Acceleration, Gyroscope, Ambient Light, Geomagnetic, Temperature, Barometric Altimeter

Positioning: Dual-Band, Circularly-Polarized Antenna, 6 Satellite Systems

Connection: Bluetooth, BLE 5.2, Wi-Fi 2.4GHz

Materials: Silicone

Width: 22mm

Min. & Max. Wrist Dimensions: 140-210mm

Buckle: Classic Pin Buckle

Packing List:
Smartwatch (including Standard Strap), Magnetic Charging Head (no cable), Instruction Manual

Supported Devices: Android 8.0 and Above, iOS 17.0 and Above

Application: Zepp App

Sports Modes: 180+

Smart Recognition of:
25 strength training movements
8 sports movements¹³

Template Creation¹⁴:
Training templates (via the Zepp App)
HYROX Training templates (Via the Zepp App)
Interval training (via the watch)

Advanced Running Support:
Built-in running workouts, Zepp Coach™ running plans, Lactate threshold, Running power, Ground contact time, Running gear management, Track Run mode, Smart trajectory correction, Virtual pacer

Connection to Peripheral Workout Devices:
Heart rate belt
Running power meter
Cycling power meter
Cycling speedometer
Cycling cadence meter

Sports Coach: Zepp Coach™

Workout Status: PeakBeats™

Sync to 3rd Party Fitness Apps¹⁵:
Runna, Strava, TrainingPeaks, Apple Health, Google Fit, Intervals.icu

Sports Convenience:
Live broadcast of sports data
Live broadcast of turn directions
Sports data stays on-screen
Conditional pause

HybridCharge™: Support

LifeLoad™: Support

24H Monitoring:
Heart rate
Blood-oxygen saturation
Stress level
Skin temperature (thermometer)

Manual Measurement:
Heart rate
Blood-oxygen saturation
Stress level
One-tap measurement

Sleep Quality Monitoring:
Sleep heart rate variability
Sleep stages (including REM)
Daytime naps
Sleep schedule
Sleep breathing quality
Sleep score

Breathing Exercise:
Support

Health reminders¹⁶:
Abnormally high & low heart rate
Low blood-oxygen
High stress level
Prompts to perform stress-reducing breathing exercise

Other Health Features:
PAI health assessment system
Heart rate recovery
Menstrual cycle tracking

AI Assistant:
Zepp Flow™: Support (select countries and regions)

Convenience:
Membership Cards¹⁷: Support
Shortcut Cards: Support
Events Reminder: Support
To Do List: Support

Smartphone Assistance:
Bluetooth Calls: Support
Bluetooth Phone Music Control: Support
Bluetooth Phone Camera Control
(iOS only): Support
Phone Call Notifications: Support
SMS Notifications: Support
App Notifications: Support
Call Quick Reply(Android only): Support
Find My Phone: Support

Timing:
Alarm Clock: Support
World Clock: Support
Stopwatch: Support
Pomodoro Timer: Support

Daily Life:
Weather: Support
Thermometer: Support
Sedentary Reminders: Support
Screen Lock & Password: Support
Do Not Disturb: Support
Voice Memo: Support
Daily Briefing¹⁹ (Morning Updates & Evening Review): Support

Running & walking:
Outdoor running, Treadmill, Walking, Trail running, Indoor walking, Race walking, Track run, Dog Walking, Ultramarathon

Cycling:
Outdoor cycling, Indoor cycling, Mountain biking, BMX, E-Bike, E-MTB, Gravel cycling, Bicycle commuting, Bicycle touring, Road cycling, Cyclocross

Swimming:
Pool swimming, Open water swimming, Fin swimming, Artistic swimming

Outdoor workouts:
Climbing, Hiking, Orienteering, Rock climbing, Fishing, Hunting, Skateboarding, Roller skating, Parkour, ATV, Offroad motorcycle, Mountain hiking, Rucking

Indoor workouts:
Hybrid training, Ski machine, Elliptical, Rowing machine, Stair-climbing machine, Stair stepper, Spinning, Indoor fitness, Mixed aerobics, Cross-training, Aerobics, Group calisthenics, Body combat, Strength training, Step training, Core training, Flexibility training, Free training, HIIT, Yoga, Pilates, Gymnastics, Horizontal bar, Parallel bars, Battling ropes, Stretching, Bouldering, Indoor rock climbing

HYROX:
HYROX race, HYROX PFT, HRYOX training, HYROX Simulation

Dance:
Square dance, Ballroom dance, Belly dance, Ballet, Street dance, Zumba, Latin dance, Jazz dance, Hip-hop dance, Pole dance, Breaking, Folk dance, Dance, Modern dance, Disco, Tap dance

Combat sports:
Boxing, Wrestling, Martial arts, Tai Chi, Muay Thai, Judo, Taekwondo, Karate, Kickboxing, Fencing, Jiu-Jitsu, Kendo

Ball workouts:
Golf, Soccer, Beach soccer, Basketball, Volleyball, Beach volleyball, Baseball, Softball, Rugby, Hockey, Table tennis, Badminton, Tennis, Squash, Gateball, Cricket, Handball, Bowling, Polo, Racquetball, Billiards, Sepak takraw, Dodgeball, Water polo, Ice hockey, Shuttlecock, Indoor soccer, Footbag, Bocce ball, Pelota, Floorball, Golf swing, Pickleball, Padel

Water workouts:
Outdoor boating, Sailing, Kayak, Rowing, Dragon boat, Paddleboarding, Indoor surfing, Tubing, Water skiing, Snorkeling

Diving workouts¹⁹:
Outdoor freediving, Indoor freediving, Recreational diving, Spearfishing

Winter workouts:
Skiing, Snowboarding, Ski mountaineering, Downhill skiing, Cross-country skiing, Ski orienteering, Biathlon, Outdoor skating, Indoor skating, Curling, Bobsleigh and tobogganing, Sledding, Snowmobile, Snowshoeing

Leisure workouts:
Hula hooping, Frisbee, Darts, Kite flying, Tug-of-war, Jianzi kicking, Esports, Air walker, Swing, Shuffleboard, Foosball, Motion sensing game

Board & card games:
Chess, Checkers, Go, Bridge, Board game

Others:
Jumping rope, Archery, Equestrianism, Driving, Stair climbing, Triathlon, Multisport, Snow shoveling

1. The battery life may vary according to the settings, operation conditions and other factors. So the actual result may differ from the laboratory data.
Typical usage scenario: Default screen brightness, default watch face, voice assistant off; 24-hour wear/continuous heart rate monitoring (every 5 minutes)/assisted sleep monitoring/sleep breathing quality monitoring (8 hours/day)/stress monitoring; 200 wrist raises to wake the screen daily, 150 message notifications (screen off), 3 call reminders, 5 minutes of screen wake-up operation daily.
Heavy usage scenario: Default screen brightness, default watch face, voice assistant on; 24-hour wear/continuous heart rate monitoring (every minute)/assisted sleep monitoring/sleep breathing quality monitoring (8 hours/day)/stress monitoring; 60 minutes of Bluetooth calls per week, 120 minutes of GPS sports function, 3.5 minutes of flashlight (white light, level 2); 300 wrist raises to wake the screen daily, 150 message notifications (screen on), 3 call reminders, 10 minutes of screen wake-up operation daily.
AOD Mode: Always-on AOD screen, default brightness, default watch face, and voice assistant enabled; 24-hour wear/continuous heart rate monitoring (once per minute)/assisted sleep monitoring/sleep breathing quality monitoring (8 hours per day)/stress monitoring; 60 minutes of Bluetooth calls per week, 120 minutes of GPS sports function, 3.5 minutes of flashlight (white light, level 2); 300 wrist raises to wake the screen per day, 150 message notifications (screen on), 3 call reminders, and 10 minutes of screen operation per day.
Accurate GPS Mode: Always-on AOD screen off, voice broadcast off, heart rate monitoring and GPS precision enabled (dual frequency, all satellite systems), 20 wrist raises to wake the screen per hour, and 12 kilometer markers per hour.
Power Saving GPS Mode: Turn off Always On Display (AOD), turn off voice broadcast, turn on heart rate monitoring and GPS power saving (single frequency, GPS low power consumption), raise-to-wake screen 20 times per hour, kilometer reminder 12 times per hour.

2. This product and the Zepp App are not medical devices and cannot be used for medical purposes, or as basis for diagnosis of any medical condition. Detection results are provided for reference only. Please consult professional medical institutions if you feel unwell. 24-hour monitoring of heart rate and blood-oxygen saturation (SpO₂) need to be enabled in the Zepp App. For heart rate monitoring, the user must enable Auto Heart Rate Monitor in the Zepp App, and the minimum value can be set to 1 minute. Abnormal heart rate alerts and the preset value need to be set in the Zepp App. To measure blood-oxygen saturation (SpO₂), please wear the watch tightly at one finger-width from the wrist, and keep your arm still for best results. SpO₂ alerts are sent if the detected rate is too low compared to the preset value, which needs to be set in the Zepp App, at a minimum of 80%. Movement, and environmental and physical characteristics can affect speed and accuracy of monitoring and measurement. The 24-hour stress level monitoring needs to be enabled on the watch or in the Zepp App. Alerts for high stress levels are based on the preset value, and prompts for the breathing exercise need to be enabled on the watch. Smart health alerts need to be enabled in the watch settings or Zepp App. To process the one-tap measurement and other manual metric measurements, please wear the watch tightly at one finger-width from the wrist, and keep your arm still for best results. Movement, and environmental and physical characteristics can affect speed and accuracy of monitoring and measurement.

3. Sleep monitoring can record night sleep and naps that last more than 20 minutes. Sleep Breathing Quality tracking needs to be enabled in the Zepp App or in the settings of the watch's Sleep feature.

4. Smart recognition of strength training exercises can only be engaged within the Strength Training sports mode. 25 exercises are able to be recognized at time of product release, including: Bodyweight squats, Bodyweight straight arm front squats, Barbell squats, Tricep pushdowns, Bent over rows, Barbell bench press, Sit-up holds, Knee-touch sit-ups, Dumbbell flys, Burpees, Burpee jumps, Overhead tricep extensions, Lying tricep extensions, Lateral raises, Jumping jacks, Lat pulldowns, Deadlift, Push-up, Shoulder press, Pull up, Bicep curls, Seated cable rows, Dumbbell drag curls, Straight-arm pulldowns, Russian twists. If an exercise is not auto-recognized by watch, the Zepp App can provide a list of muscle groups or exercise names to choose from.

5. Connection to peripheral Bluetooth devices only supports devices with BLE connection. Supported devices include: heart rate belts, power meters, cadence meters, cycling speedometers, and thermometers.

6. The Balance 3 can be used as a map browsing tool to import OSM map files. The downloaded offline map must match your real location to be displayed, and a route file must be imported for navigation – it's not possible to choose a point on the offline map for navigation. The shown straight line back to the start of a journey may not be a practical route to follow due to environmental factors; this is only intended to help you keep track of your position in relation to the start point of the journey. Navigation functions are only compatible with outdoor sports modes. Indoor positioning services are not supported. Positioning speed and accuracy may be affected by the surrounding environment. The number of satellites connected to simultaneously, and specific satellite connections, may depend on your location.

7. Live Sports Data Broadcast and live broadcast of turn-by-turn directions supports English and Chinese broadcasts; this must be enabled in the watch setting.

8. Zepp Flow™ currently supports these languages: English, French, German, Italian, Spanish, Japanese, Korean, Portuguese, Polish.

9. The material used for the packaging box is 100% recyclable, with naturally degradable materials including mineral-free inks and anodized aluminum used in the bronzing process.

10. According to the ISO 22810:2010 standard, the Amazfit Balance 3 achieves a rating of 10 ATM, for a water-resistance of up to 100 meters, and is therefore suitable for splashes, snow, showering, swimming, and some high-speed water sports. It has passed third-party testing conducted by SGS, and the report number is SUER260400047071. Remove the watch when taking a hot shower or trip to the sauna, since too much steam can affect the seal and make it less water-resistant in future. Do not wear the watch with a leather or metal strap when swimming - when preparing to swim, change to a silicone strap or other suitable type. For more information, please visit the support page at: support.amazfit.com

11. The product has passed a low pressure test, high temperature test, low temperature test, temperature shock test, vibration test and impact test according to MIL-STD-810G-2014 standards. The relevant data on this topic comes from the following report: SUER260400046971. Prolonged exposure is not recommended as it may damage the watch and its components.

12. 3,000nit brightness is not supported if battery life is below 30%. Depending on your environment, the watch can reach up to 2,000nit brightness after automatic brightness has been enabled in the watch settings.

13. Corresponding sports modes include: Outdoor Running, Treadmill, Walking, Indoor Walking, Outdoor Cycling, Pool Swimming, Rowing Machine, Elliptical. The accuracy and sensitivity of the workout recognition feature varies from person to person, and are related to the posture and proficiency of the user during their workout. Short workout duration or frequent changes in posture may not trigger the automatic recognition feature. When you are driving a car or taking a bus, or taking part in other such activities, accidental recognition may be triggered if these activities are particularly similar to the selected workout mode. When you are conducting outdoor activities, if the GPS signal is poor or the AGPS data information has not been synchronized with the mobile phone for an extended period, these outdoor activities may be assessed as indoor activities.

14. Training templates and interval training templates are compatible with: Strength training, Outdoor running, Treadmill, Outdoor cycling, Indoor cycling, Rope skipping, Rowing machine, Indoor fitness, Core training, and Stair climbing, Pool Swimming, Mountain Biking, BMX, HIIT, Cross Training, Race Walking, Track Running, Electric Bicycle, Electric Mountain Bike, Gravel Cycling, Road Cycling, Off-Road Cycling, HYROX Training.

15. App availability may vary depending on your country or region, or device.

16. Alerts and reminders need to be enabled in the watch settings or Zepp App.

17. Due to the device's storage limit, only a maximum of 20 membership cards can be added to the same account. Supported codes include Code 128, Code 39, UPC A, EAN 13, and EAN 8 and QR codes.

18. Morning updates need to be set in the Zepp App or in the watch settings, and the currently supported content is: weather, battery, sleep, schedule, PAI, yesterday's activity.

19. Suitability for, and resistance to, diving is according to EN13319:2000 (report number: SUER260400047071), ISO 6425:2018 (report number: 68.189.26.04136.01), and GB/T 30106: 2013 (report number: 68.189.26.05397.01) standards.

The product images and screen content shown above are for reference purpose only. The actual product (including but not limited to its appearance, color and size) and screen display content (including but not limited to the background, UI and graphics) may differ slightly.

The data that is provided on this page without a specified source is taken from internal laboratories or supplier data, and has been obtained under a specific test environment. The product's actual performance may differ slightly due to product individual differences, software versions, usage conditions and environmental factors.

To provide product information, specifications and characteristics as accurately as possible, our company may adjust and revise the text descriptions, images and other content in the above pages at any time. Due to real-time changes in product batches and production-supply factors, we may modify the above information as required without providing a special notice.

The radio waves generated by the equipment may affect the normal operation of implanted medical equipment or personal medical equipment, such as pacemakers and hearing aids. If you use these devices, please consult their manufacturers for restrictions on using this device.

The product should not be worn in environments with strong magnetic fields such as MRI machines or medical imaging machines, as they may cause damage to the watch.