According to the National Institute of Health, one in three Americans use a fitness-tracking device. Among them, more than 80 percent share the information with their doctors to support health monitoring.
Wearables are great for improving general health, but there are many different devices to choose from. For those looking to enhance motivation or to take sports performance to the next level, keep reading. This article explains how you can transform your fitness journey with performance coach Mike G, and why Amazfit's T-Rex 3 is the perfect device to help you do so.
T-Rex 3 Basics
The T-Rex 3 is a rugged outdoor smartwatch designed with outdoor and fitness athletes in mind. It has many high-end features meant to improve performance, without sacrificing any of the basics that make it great for daily digital fitness tracking. The smartwatch fitness guide below covers the main ones to consider.
Robust Build
The T-Rex 3 has a 1.5-inch screen with a bright, 2,000-nit display on a 1.88-inch (48mm) case. It is designed to withstand extreme temperatures--from 158°F to -22°F--and is water-resistant up to 328 feet. It also is resistant to shock and impacts.
Sports Modes and Display
The T-Rex 3 comes with more than 400 alternative faces. It also has 170 built-in sports modes to cover almost any form of recreation, exercise, or sport.
These include everything from ultramarathon and triathlon to kayaking, hunting, fishing, golfing, and more. It can also auto-detect more than 25 strength training exercises, to let you easily track sets and reps in the gym. The watch is certified for freediving up to 147 feet and has a super-bright AMOLED display to make data visible underwater.
Workout and fitness metrics include:
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Running power analysis
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Post-workout summaries of VO₂ max
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Recovery time
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Training effect
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Training load
There is a night display that illuminates data in bright red, green, or orange for clear visibility in dark environments. The T-Rex 3 comes with a "glove mode" that keeps the touchscreen responsive even if you are wearing gloves up to 2mm in thickness. This can come in handy during cold-weather sports or outdoor activities that require gloves, such as cycling.
Other popular navigation features include:
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Compass
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Air pressure
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Altitude
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Altitude SpO₂ reminder
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Altitude assistance
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Storm alerts
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Tides
With so many features, the T-Rex 3 affords customization that gives you usable data during and after almost any type of exercise or sport.
Battery Life
The T-Rex 3 comes with an impressive three weeks plus of battery life during typical use. It also comes with dual-band GPS tracking with detailed maps.
There are different GPS modes that give you between 42 and 180 hours of tracking. This lets you select between greater accuracy for shorter, daily workouts, but also the capability to extend tracking for multi-day hikes or other adventures, without the need for charging. You can also download free offline maps and route files, with turn-by-turn directions and displays.
Zepp Flow Smart Features
The T-Rex 3 has a built-in microphone that allows for AI-guided voice control and speech-to-tex message replies. It is powered by OpenAI's GPT-4 technology, and Zepp Flow gives you complete control of the watch using only voice commands. You can also add dozens of apps to tailor the watch to your functionality preferences.
Affordability
The T-Rex 3 comes in at around $280 MSRP. This makes it an extremely economical alternative to other watches with similar capabilities.
Who Is Mike G?
Mike G (Mike Guevara) is a professional trainer and coach who has, for most of his career, specialized in training basketball players. He has founded many different camps and programs aimed at elevating performance on the court.
Mike played college football and later became a personal trainer. He has worked with a diverse range of clients in his professional career, from high-school athletes to professionals like tennis player Victoria Azarenka, winner of several Opens. He has personally coached more than 40 NBA players, including all-stars, NBA champions, and Olympians such as Fred Van Vleet, Spencer Dinwiddie, & Rajon Rondo.
Besides performance, one of Mike's main focuses is injury prevention. He wants clients to understand why injuries occur, so they can expedite recovery and avoid them going forward.
Mike G's Performance Coach Program
Research shows that simply wearing a fitness tracker makes people more active. Having a dedicated performance coach and program can accelerate motivation and help people adjust exercise regimens to get the best fitness outcomes.
Amazfit has teamed up with Mike G to provide fitness training videos to improve strength, endurance, agility, flexibility, and injury prevention. The Amazfit program lets people access professional-caliber training tailored to almost anyone along their fitness journey.
Mike has programs centered around recovery. One great example is heart rate variability (HRV), which is an indicator of heart health, as well as how well the body is handling stress and training. T-Rex 3 wearers can track this, then get more sleep or incorporate yoga or breathing exercises into their routine on days when there are changes to HRV.
In addition to recovery, using the T-Rex 3 with Mike G's goal-oriented coaching also allows you to better plan and stick with workouts for improved fitness. You can tailor plans to your unique lifestyle and broader health goals.
A final example is that Mike provides performance optimization tips for every level of workout intensity. For instance, lower-intensity workouts are important for building a foundation, while high-intensity workouts are vital for endurance and improving things like strength and speed.
The lack of oxygen in moderate-intensity, anaerobic workouts can help trigger hormonal responses, such as the production of testosterone and human growth hormone. These are great for building muscle, as well as healing and recovery.
Learn More About the T-Rex 3 and Mike G's Coaching Integration
Coach Mike G's use of the Amazfit T-Rex 3 is the perfect device for almost any workout or sport you choose. Along with the myriad health-tracking and sports features it provides, having your own performance coach can go a long way toward reaching your health goals.
Amazfit is a leading global smartwatch wearables brand dedicated to promoting the fitness and wellness of communities. We leverage the latest technology, including the integration of AI, to deliver cutting-edge results every day. Shop online, or contact us to learn more.
