Amazfit is thrilled to announce our partnership with Rori Harmon, a standout All-American college basketball star, who is being trained by coach Zack Zillner.
In the quest to achieve peak physical performance, many aspiring athletes get trapped in a web of misinformation. Fitness myths and truths shape how people train, often leading to inefficiencies and misguided exercise routines. Misconceptions about strength training, movement mechanics, and athletic development can prevent people from reaching their full potential.
Understanding the fitness myths and truths allows athletes to improve their workout and train more effectively. The key is developing a well-rounded approach.
Tim Riley's insights help athletes move beyond outdated beliefs and focus on what truly matters-building strength, improving movement efficiency, and training with purpose
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