How do I measure my stress level?

When All-day Stress Monitoring is not enabled, you can measure stress after opening the Stress app. Also, you can enable Auto Strss Monitor in the Stress app. When this feature is enabled, the watch automatically measures and records your stress level every 5 minutes.

For the most accurate measurements, please check the following:

  1. Wear the device about one finger away from the carpal (bones of your wrist).
  2. Wear the device tightly, with an appropriate sense of pressure.
  3. Place your arm on a tabletop or a stationary surface, with the device screen facing up.
  4. Remain still during measurement and focus on measurement.
  5. Factors such as hair, tattoo, shaking, low temperature, and incorrect wearing of the watch may affect measurement results, and even lead to measurement failure.

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